Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, September 23, 2014

Twist on a Classic

I've stolen this post from Street Cred (my food blog), because a lot of my friends - I'm looking at you Numie - will remember this one from our college days. It's also hands-down one of my favorite salad recipes, and I'm obsessed with figs at the moment, so why not combine the two? Enjoy. 


Each season brings with it new weather, endings, beginnings, and most importantly, new foods! Shopping at farmers' markets are a perfect way to see what is fresh and in season right now.
With September blending now into October, a few of my favorite foods are fresh from the harvest. 
Butternut & acorn squash, pumpkin (of course), artichokes, pears, beets, and figs, just to name a few. Here's an unusual use for a bounty of figs, using one of my favorite vegetarian salad recipes. 



I've always had the opinion that "salad" doesn't only have to refer to "lettuce + toppings + dressing". No, to me, salad is the combination of a variety of vegetables and cold items (and even some warm), tossed together with plenty of complimentary flavors, colors, and textures. It can be made of vegetables, proteins, grains - anything that tastes good and is whipped up without actually cooking. 
Some of my very favorite salad recipes don't involve any type of lettuce or greens at all (and this is one of them!) I actually came up with this classic in my college days, when I lived with several vegetarian roommates, and today I thought that these ripe figs would be a perfect addition. It's a hearty, filling white bean salad with floral-y herbs de provence and a tangy balsamic vinaigrette. There's a bite from some fresh onion, and the mellow sweetness of the figs blends in just wonderfully. It would also be fantastic with some feta cheese sprinkled on top (but leave that out if you're opting for the vegan version). 






Saturday, August 23, 2014

The Baked Omelet

Sounds complicated and fancy, right? Looks it, too. But it's not, I promise! Baking an omelet means you don't have to flip it on the stove, so whatever ingredients you pile on top can stay sittin' pretty. The recipe starts on a stove, then moves to the oven: they key is having a saucepan that handle it (metal handled pans work best!) If you saw my recipe post from yesterday, you know that there's smoked trout in the fridge right now. It's a real treat/obsession for me, so I'm basically incorporating it into everything I eat, until it's all gone. [insert sad face]
This technique works for any kind of omelet though, so you can use your traditional favorites (ham and cheese), or branch out with some really lovely ideas (asparagus and bacon?). It's a blank canvas!
Here's how I made mine: 

Ingredients:
1 tbsp butter or olive oil (or 1/2 butter & 1/2 olive oil, if you're feeling fancy and French)
2 medium eggs
1 tbsp milk
1/4 cup finely diced onion
3-4 basil leaves, sliced into 1/8" strips (chiffonade, for those of you in the culinary know)
1/2 fillet of smoked trout
Salt and Pepper, to taste


Add milk to the eggs and beat with a fork - **Do not add salt or pepper yet! Salt will dry out the eggs at this stage; save that for the last step**
Heat pan on the stove on medium heat, with butter or oil
When the butter/oil is fully melted and heated, tilt the pan to cover the entire bottom. This will ensure that your omelet slides out nicely at the end
Add the eggs, reducing heat to low, and add toppings of your choice
When the edges of the omelet are just beginning to firm up, add salt & pepper, and transfer the pan to the oven at 250 degrees (Farenheit. I don't know the conversion to Celsius yet, and I'm sorry.)
Keep an eye on it, and your omelet will be finished when the center is solid
Remove pan from the oven (remember that the handle will be hot!) and use a spatula to slide your omelet onto the plate
Garnish with fresh herbs or leftover ingredients. Voila! A fancy omelet made simple. 

Monday, July 21, 2014

Buh-buh-buh-BEETS!

A combination of summer's finest seasonal ingredients, and my recent wanderings in Brighton Beach (known as "Little Russia" to the Brooklyn locals), has left me with a craving for beets.


Red, ripe, naturally sweet - I love them picked or steamed, in salads and soups. One of my favorite summer foods from my childhood was my mom's pickled eggs & beets, the eggs stained burgundy with the vinegary sweetness of the beet-infused pickling liquid.

This time, I whipped up a quick beet soup - it's super simple and, if you omit the yogurt or sour cream garnish, it's vegan too!

You'll Need:
2 medium sized red beets, peeled and diced into 1/2" cubes
1/2 one yellow onion, chopped
3-5 cloves garlic, chopped 
1tbsp fresh parsley, chopped
1/2 tsp lemon zest 
White pepper
Black pepper
Sea salt 

For the Garnish: 
Greek yogurt (or sour cream) 
Fresh dill (or parsley)

Add beets, onion, garlic, parsley, salt and pepper to a medium saucepan.
Fill with water just to the top of the beets, and bring to a boil.
Simmer until the beets are fork tender (the softness you'd want potatoes to be for mashed potatoes)
Add lemon zest just at the end, and remove from the heat.

Using a stick (immersion) blender, puree until smooth.
Garnish with Greek yogurt, or sour cream, and some fresh dill.
Enjoy!


      

Thursday, August 1, 2013

Market Months



New York is chock full of amazing markets in the summer months. Local farmers, purveyors, artists and producers band together in different locations every day of the week to bring the concrete jungle a little bit of the gifts of the great outdoors. Immeasurable physical and social benefits in less than half of a city block, right at your fingertips.

This summer, I've challenged myself to avoid grocery stores. Other than purchasing non-grocery supplies, I haven't set foot in a "real" grocery store since the warm months began to give way to these bountiful outdoor markets. Seasonal, fresh, fruitful... what's not to love? My greatest feelings of accomplishment stem from making a really simple, delicious, amazing meal out of my semi-weekly finds. 



Wednesday, July 17, 2013

Fresh.

I've posted before about the Broadway French Market, where I stop by each Tuesday and Friday on my lunch break to pick up amazing local produce and eats. 
This Tuesday's haul brought Romanesco cauliflower, fresh onions, a beautiful bunch of radishes, and a stunning head of purple cabbage. 
Thanks to a few of my favorite spices and seasonings, they all came together into a wonderful meal. 
Knowing that I've made something delicious from fresh, local, organic produce makes me feel great before I even eat it. 
Find a farmers market! Go local! Go fresh!!





Monday, July 1, 2013

Need A Granita?

So.... This is pretty much the simplest dessert you can imagine, and is the perfect refreshing, healthy alternative to ice cream and other summer treats. The best part? 4 ingredients, and it basically makes itself. No special equipment necessary! 

PINEAPPLE, CITRUS, AND BASIL GRANITA

Ingredients:
1 1/2 cups cubed fresh pineapple
Juice of 1/2 a lemon 
1/2 tsp lemon zest
4-5 basil leaves

-Chiffonade basil
-Add all ingredients to blender
-Increase speed in increments until all ingredients are well blended 
-Strain liquid from blender into flat baking dish, not exceeding 12" in diameter
-Place dish in freezer
-Stir, break up, and mash mixture with a fork every 30-40 minutes until it is completely crystallized and can be fluffed with a fork 
-Transfer to lidded storage container, or serve immediately and enjoy! 

Happy summer:) 








Wednesday, June 19, 2013

Kale Yourself

Kale is my life right now.
I'm not new to the bandwagon, but I am on an extra kale-y kick this month, it seems.
I've been making juice, kale chips, braised kale, kale salads, kale soup....

I love to eat whatever is in season. Usually, though, I end up eating it so much that I'm sick of it after a few weeks. Which, in the summer months, is fine, because there are so many abundant different types of fruits and veggies this time of year.

Fresh is best!